Learn Handstands with Oren Magen from Israel!

In this workshop, you will learn how to get in to your handstand, how to find the proper alignment and how to balance. To complete this, there will be funky Monkey Movements to prepare your body and strengthen your core.

The first part of the workshop is dedicated to Monkey Movement, where we explore our hidden animal flow nature as we practice locomotion, focus and balancing games, partner workouts, inner strength, flexibility exercises and more. The class involves techniques taken from the worlds of Dance, Capoeira, Acrobatics, Parkour, Yoga, Martial arts and is inspired by Ido Portal and Fighting Monkey.

In the second part, we will learn the basics behind handstands, the correct way to hold a straight line, strengthening exercises to practice at home, different ways to get up, endurance and more.

This workshop is suitable for different levels – so whether you are just starting on the Handstand path or are already more experienced, there will be lots to learn!

Who’s Oren?
Oren – A movement teacher. In the last decade, he has been exploring the world of movement, balance, coordination and strength with awareness, playfulness and accuracy.
Coming from the background of acroyoga and handstands teaching, aerobic sports and fitness, he focuses in his classes on calibration, animal flow, acrobalance and more.

Costs: 20,- if paid before 8th of March, 25,- after.

More information: www.acro-flow.nl/event/monkey-handstands-with-oren/

Deel:

Facebook

Twitter

Email